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Many people on a low carb , ketogenic diet experience constipation and sleep problems due to electrolyte imbalance. Epsom salt provides Magnesium.
Here are a few of the scientifically proven benefits of Epsom salt:

  • Promotes sleep
  • Stress reduction
  • Relieves constipation
  • Improves exercise performance and recovery.
  • Reduces pain and swelling.
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