MILK KEFIR GRAINS (COD not available)

Per Spoon

Health Benefits of Kefir (based on scientific research) 
How to use kefir
https://youtu.be/jNSRK5kMrZI

Kefir recipes and FAQs

https://www.youtube.com/playlist?list=PLHK5i-wg_srfXc-PoZ3RoC6Y7J-2u7JVH

Nutritional power house of many nutrients
Rich in good bacteria (probiotics)
Natural Antibacterial 
Improves Bone Health and Lower the Risk of Osteoporosis.
Protective Against Cancer.
Helps With Various Digestive Problems like IBS, acidity, H.pylori infection

FAQs about kefir 

https://youtu.be/TqWM2izMOpQ