Kimchi is one of the strongest probiotics, rich in healthy lactic acid bacteria. This traditional Korean dish is one of the most researched probiotics and its effect on different viruses and diseases is well documented. Kimchi has been shown to be beneficial in alopecia, different types of cancers and stomach disorders. Dr Asma Mahmood shows an easy way to make this strong probiotic rich diet at home, step by step from scratch, with ingredients available in our local market. Kimchi is easy keto friendly, low carb gluten free probiotic rich side dish that can be used as a topping for a variety of foods like pizzas and burgers. Kimchi, is a great way of preserving vegetables and is also a healthy addition to any fasting or Ramadan menu being rich in essential salts and healthy bacteria called probiotics that help with weight loss and have many other benefits too!