Valerian root is referred to as “nature’s Valium.” This herb has been used since ancient times to promote tranquility and improve sleep.Valerian root contains a number of compounds that promote sleep and reduce anxiety like valerenic acid, isovaleric acid and a variety of antioxidants. It helps regulate nerve impulses in brain and nervous system.
Here is the step by step why of how the diet and supplements like vitamin B5 pantothenic acid , can help heal stubborn acne and pimples really fast. Healing acne , pimples , blackheads , white heads and oily or dry skin needs to be addressed by curing the underlying sabaceous glands.
Dr Asma Mahmood , explains in the video attached, the good food choices for active form of vitamins needed to heal acne fast.
Supplements like vitamin B5 pantothenic acid have been used by many people with wonderful results!
Dr Asma Mahmood explains how to dose vitamin B5 pantothenic acid properly to heal your stubborn acne or pimples quickly!
Follow the low carb ketogenic diet and use “stevia” as sweetener instead of inflammatory substances like sugar or high fructose corn syrup in your desserts and sweet dishes !
Using such sweeteners, inorganic grainfed meat, butter and broiler eggs can cause not only acne and pimples, but it can lead to weight gain, diabetes and other autoimmune diseases as well !
People interested in healing their acne and getting a glowing skin should avoid sweeteners like sugar or high fructose corn syrup and take supplements like vitamin B5 pantothenic acid in recommended doses under guidance of a doctor.
Watch carefully and learn how to choose what is best for you !
EPSOM SALT0 out of 5(0)
Many people on a low carb , ketogenic diet experience constipation and sleep problems due to electrolyte imbalance. Epsom salt provides Magnesium.
Here are a few of the scientifically proven benefits of Epsom salt:
- Promotes sleep
- Stress reduction
- Relieves constipation
- Improves exercise performance and recovery.
- Reduces pain and swelling.
MUCUNA PRURIENS0 out of 5(0)
Mucuna pruriens is the natures DOPA (dihydroxyphenylalanine) and is known as the “dopa bean”.This natural herbal supplement is an adaptogen used in Ayurvedic medicine that lowers stress, improves focus, boosts the libido and elevates mood. Mucuna pruriens contains high levels of naturally occurring L-dopa, which is the precursor to dopamine used by patients with Parkinson’s disease.
- Worm infestations
ADAPTOGEN HERBAL COMBINATION0 out of 5(0)
This is a combination of 5 of the most powerful adaptogen herbs, namely Ashgwanda , American Ginseng , Siberian Ginseng , Rhodiola and Liquorice. Adaptogen herbs help the body to adapt, adjust and recalibrate itself depending on our emotional and physical surroundings. They can help calm in times of stress. They can bring peace to a racing mind in the middle of the night. They can give clarity when everything around is in turmoil. They can give energy when one is tired and they help in weight loss which is difficult to shed due to stress , anxiety and fatigue!
Cortisol is released due to depression, anxiety and stress , which the biggest factor along with insulin to cause not only weight gain but also diabetes , PCOS and many other health issues!
MAGNESIUM0 out of 5(0)
Better Sleep / Insomnia
Muscle cramps and Bone pains
Lowering blood pressure
Fighting anxiety / depression
Reducing Acidity, Heartburn, Indigestion
Improves Insulin Resistance, diabetes and weight loss